Let’s first take a look at what stress is, why we experience it, and why this exercise
can have a profound impact on your anxiety now, and with practice, create a lasting effect.

5 questions to challenge, change, and let go of stressful thoughts causing us to worry, anxiety, self-bullying or indecision.

Cultivating compassion and empathy to increase our capacity for forgiveness, connection to others, self-acceptance and releasing guilt and shame.